Because subcutaneous fat is first stored in the chest and abdomen, then the limbs and face, in this case, when losing weight, the upper body is the first to lose weight. As long as you can keep exercising while controlling your diet, you will eventually have a good figure and a well-proportioned figure. Just keep exercising.

Breakfast: a steamed bread, an egg white and a bowl of rice porridge (less rice)

Add some cold shredded potatoes to the steamed bread.

Lunch: 10 fried dumplings, 5 glutinous rice balls, vegetarian stuffing, and kelp in the soup.

Evening: Seven-minute full tomato meal.

Soak lemon black tea in water all day.

Exercise: fast walking 1 hour, 7 kilometers, riding 10 minutes.

Do more exercise every day, such as long-distance running, swimming, skipping rope, cycling and so on.

The amount of exercise can be gradual: running, tennis, swimming, skipping,

And turn your waist with a hula hoop.

Don't rush for success, maybe these slight exercises won't make you slim.

But from the basic health needs of the human body, it is beneficial to ensure proper exercise every day.