Finally, at a certain moment, I suddenly realized that obesity not only caused a physical burden, but also brought troubles to my daily life. So I decided to start losing weight.
In the success of losing weight, I tried to take shortcuts blindly several times, but I almost went further and further on the road of losing weight.
At first, I believed the advertisement of diet pills and bought several boxes. With the attitude of giving it a try, I felt that I lost a few pounds at first, and I was ecstatic, but after a course of treatment, my weight quickly rebounded and my face was sallow.
Later, it was said that as long as all the food was removed as soon as possible, the body could not absorb it, and eating more would not make you fat. I bought a lot of laxatives and so on, and I got acute gastroenteritis as a result. I hung up in the hospital for a week and didn't lose much weight.
I also tried to lose weight by fasting. It is said that if you don't eat for several days, you can get obvious results by drinking some water. But I endured it for a day and a half. I cried in the middle of the night, and I was depressed. At that moment, I understood the truth that "food is the most important thing for people" and why food can bring people a sense of happiness and satisfaction.
After many failures, I understand that there is no shortcut to lose weight. The only secret is "shut up and take your legs". I must eat properly and keep exercising. Several times of blind tossing and turning didn't cancel my idea of losing weight. I must succeed.
One of the secrets of losing weight is eating. In the past, I especially liked going out to restaurants to eat, have barbecues and so on. The food outside is high in oil and salt, which will not only make us eat more fat, increase the burden on the stomach, but also reduce metabolism.
So how should I eat it? Even if you go out to eat, you should reduce your appetite, eat more light things, drink more water before meals, and eat more fruits and vegetables to increase your satiety.
If you usually eat at home, you should mainly eat whole grains, fruits and vegetables, eat less meals, eat less oil and salt, and chew slowly. Try to throw away those fried puffed foods and cakes with high sugar and fat.
The idea of drinking more water and eight glasses of water a day is not unreasonable. Water can refresh the metabolism in the body, effectively remove the garbage in the body, flush the intestines and eliminate toxins in the body.
The second secret of losing weight is exercise. The best way to lose weight is aerobic exercise, and you don't need to sign up for any health club. Jogging that we can usually do outdoors and yoga that we can do at home are both good aerobic exercises.
The third secret of losing weight is persistence. Adhere to a reasonable diet and exercise, learn to overcome your laziness and overcome yourself. Nothing is impossible.
I just passed these weight loss cheats. After three months of persistence and exercise, I lost 30 pounds. I am still struggling to lose weight, not only to shape a better body shape, but also to meet a better tomorrow.