1) increase coordination ability. Can effectively delay aging and exercise your body's coordination and adaptability.

2) increase the flexibility of the body. If you practice correctly, every musculoskeletal can get corresponding exercise, and muscle closure can make you grow temperament. You can see that all the dancers can shine at people's eyes even if they are not particularly beautiful.

3) Improve personal temperament. There is no doubt that every dance has its own temperament. No matter which one you study, there is a certain dance temperament that will be reflected in you.

4) Be able to exercise the spirit of struggle.

5) Many kinds of dances are aerobic. Correct practice and reasonable training time are of great help to health.

6) Some ballroom dancing can help you communicate with others better and make your personality more cheerful.

7) Physical and mental pleasure, the beauty of dance must be felt with your heart, which is irreplaceable by many other activities.