But losing weight mainly requires the combination of exercise and diet management. Eating this at night may not be able to lose weight. Of course, if you want to lose weight, you can eat less at night It is suggested that you can exercise after 8: 30, exercise after 9: 00, take a shower and sleep. This not only ensures sleep, but also has the effect of losing weight. Dieting can only have a temporary effect, but one day eating too much will rebound, which is not good for the stomach.
Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. Tofu contains protein, vitamins and minerals such as calcium, phosphorus and iron. Regular consumption helps to enhance immune function, and is also meaningful for health and bodybuilding.
Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption.
raw material
200g cabbage heart, a piece of frozen tofu, red and green sweet pepper 100g, 3g salt and 3g chicken essence.
working methods
1. Cut Chinese cabbage and red bell pepper into 4cm long filaments.
2. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control the salt water and add monosodium glutamate.
3. After the water in the pot is boiled, pour in the above materials, add salt and chicken essence.