At that time, Pu 'er tea was good for losing weight, and cooked tea nourished the stomach, but it didn't lose weight. Raw tea contains more tea polyphenols, so the time for drinking Pu 'er tea is very important. Drinking before meals can increase appetite. Many children in Yunnan don't want to eat, so parents give their children Pu 'er tea, so if you want to lose weight, you must drink it after meals, which will be counterproductive anyway.

Pu 'er tea is divided into raw tea and cooked tea. Raw Pu 'er tea can clear intestines, reduce blood fat, refresh, lower blood pressure and lose weight. Cooked Pu 'er tea is fermented tea, which contains many fresh substances under the action of enzymes. Can reduce blood fat, lose weight, lower blood pressure, resist arteriosclerosis, prevent cancer, nourish and protect stomach, diminish inflammation, sterilize and resist aging. People with bad stomach and cold body can drink cooked Pu 'er tea. Ripe Pu 'er tea can also reduce cholesterol and triglycerides in plasma, which is of great benefit to arteriosclerosis in the elderly.

The slimming effect of Pu 'er tea mainly comes from two factors:

First, drinking Pu 'er tea to lose weight is the comprehensive effect of tea polyphenols, chlorophyll, vitamin C and other effective components in Pu 'er tea.

The second factor is the comprehensive effect of various beneficial bacteria produced in the process of Pu 'er tea fermentation (these beneficial bacteria will reduce the absorption of triglycerides and sugar in the small intestine and increase the decomposition of waist and abdomen fat by enzymes).

The weight loss effect in the early stage of Shengpu comes from factor one. With the natural fermentation during storage (this transformation process is faster in the high humidity environment in the south, and there will be obvious changes after one year of natural storage), its weight loss effect gradually begins to be determined by two factors.

Generally speaking, the weight loss effect of fermented Pu 'er tea (whether artificially fermented or eaten raw after fermentation) is better than that of raw Pu 'er tea which has not yet begun to be transformed.