If you don't eat it, you will definitely lose weight and be unhealthy. It must be unscientific. Be sure to eat in the morning. Be sure to eat well. You'd better eat something nutritious. You can also eat at noon. You can eat anything. You won't get fat. The key is not to eat staple food at night. And don't eat sweets. If you are hungry, eat some cucumbers and drink plenty of water every day. Better drink tea. Tea helps to lose weight. Besides that. And keep exercising. It's nothing. Sit as little as possible. Just walk around if you have nothing to do. You can stand still, especially after dinner. Never sit down. Let's go I believe you can lose weight successfully. And you have to have a firm belief. believe in oneself