If you want to lose ten pounds a month, then the dieter must be a relatively obese person, because it is impossible for a person of medium height or thin to lose ten pounds a month.
In fact, in essence, losing weight is to reduce body fat. If you want to lose 10 kilograms of fat a month, you will lose about 250 kilograms of fat every day on average, which is equivalent to about 1000 kcal. A normal person generally consumes about 65,438+0,800 kcal a day. With proper exercise, the daily calorie consumption will reach more than 2000 kilocalories. Therefore, if we control the daily calorie intake at about 1200- 1500 calories, plus proper exercise, we can lose about ten pounds a month.
Diet suggestion: limit high-calorie foods, such as fried foods and meat, and eat more low-calorie foods such as vegetables. When cooking, put less oil and don't eat vegetable soup. It is best to control the food of grain at about four or two per day, and the three meals are evenly distributed. For meat, you can limit it to about one or two a day, and don't eat fat and snacks. When you feel hungry, you can eat some low-calorie foods such as cucumbers and radishes to satisfy your hunger. In this way, the daily calorie intake is basically around 1200- 1500 calories.
In sports, you can choose jogging, swimming and walking according to your physical condition.
Stick to it for three months and you can lose about 30 pounds of fat.
In fact, losing weight is a process of keeping your mouth shut and opening your legs. Mainly insist. If you continue to overeat after exercise, it won't have any effect.