You don't know how to control your calorie intake? Reading food labels is a good way to let you know about calories. Avoid foods high in saturated fat and cholesterol, and eat as many fresh foods as possible. By reading food notes, you can make better health choices!
No Diet, No Exercise —— A Quick and Effective Method to Lose Weight
2, high fiber breakfast
Breakfast is the most important meal of the day. After a night's sleep, if you don't replenish energy in time, hunger will greatly increase your appetite! And cereal breakfast rich in cellulose can increase your satiety and reduce hunger!
No Diet, No Exercise —— A Quick and Effective Method to Lose Weight
Step 3 choose whole wheat bread
Do you like starchy food like French fries or baked potatoes? Choosing whole wheat bread can help you reduce your calorie intake. In addition, whole wheat bread is a healthy diet food, which can greatly increase your satiety.
No Diet, No Exercise —— A Quick and Effective Method to Lose Weight
4. Drink 2% milk every day.
Drink 2% milk every day. Of course, choosing low-fat milk is slimmer. If overweight people want to lose weight, it is recommended to drink 3 cups of milk or yogurt (750g in total) every day. Because experiments show that 1200 mg of calcium per day can play the most important role in reducing body fat.
No Diet, No Exercise —— A Quick and Effective Method to Lose Weight
Step 5 avoid junk food
Don't buy junk food. If you always keep a lot of such food at home, you will consume too many calories because you can't resist the temptation. Therefore, a good way to resist temptation is to stay away from it. Try to focus on healthy food at home, which is also very helpful for you to stick to a long-term diet to lose weight.
No Diet, No Exercise —— A Quick and Effective Method to Lose Weight
6. Drink less soda.
It seems difficult not to drink soda, especially those MM who like to drink Coca-Cola or Pepsi. The requirement of not drinking soda at all is unrealistic. You should drink as little as possible. Drinking more water and tea will help you reduce the amount of soda!
No Diet, No Exercise —— A Quick and Effective Method to Lose Weight
7. Eat six small meals a day.
Three meals a day is actually not a good way to lose weight. To lose weight more easily, start eating six meals a day! The total calorie intake is controlled at about 1800 calories per day, and then it is reasonably distributed into 6 servings. Eating a small amount often helps to keep blood sugar stable and effectively reduce hunger.
8. Overcome frustration
Simply cutting calories a lot will only make you eat more at the next meal. So, don't punish yourself for one indulgence, and then try not to eat a meal or two. You know, this will only lead to overeating. Overcoming the psychological frustration caused by failure is the basic guarantee for success in losing weight!
9. Fresh vegetable salad
Vegetables are very healthy diet foods, so the MM who loses weight should increase its intake! However, because vegetables are very oil-absorbing foods, if you add too much oil to fry, it will cause too much oil intake, and fresh vegetable salad can help you solve this problem. As long as you don't add too much salad dressing, they are the best diet food!
No Diet, No Exercise —— A Quick and Effective Method to Lose Weight
Matters needing attention
Be sure to eat, don't eat indiscriminately!