The calorie of a bottle of 500 ml beer is 160 calories; The calorie of a bottle of 350ml coke is 157.5kcal, and that of 500ml coke is 225kcal.

The calories of beer are actually not high. 0.5 liter of beer contains 160 kcal. If you only drink beer, you will basically not gain weight. Many people gain weight not because they drink beer, but because they eat meat when they drink. This diet is easy to make people fat.

cola

Coke is the most common drink for everyone. Of course, when you eat hamburger fries, you should have coke with it. Have a coke with your meal, and don't forget to open a can of coke even if you surf the Internet at home. Even without food, many people have developed the habit of drinking a cup of coke every day. This is because the caffeine in cola (coffee takes four small steps and two weeks to work) and the special formula are very addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes.

If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other soft drinks, root beer and so on.

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