Nowadays, we pay more and more attention to our health. Many girls do some yoga and stretch ligaments before going to bed in order to be more beautiful. Then, we pull the ligament every night. Besides sleeping, what other small exercises are good for our health before going to bed?

First of all, we should know that we stretch during exercise, but we must do it in moderation so as not to damage our muscles. Under the condition of ensuring good health, we can choose to ride in the air, which is a sport we are all familiar with. It can stretch our muscles, coordinate the proportion of our leg muscles, make our legs look longer, and to some extent exercise our leg muscles to relax, make them more compact and make our legs more stylish.

Secondly, you can do abdominal exercises, because some people will rest their abdominal muscles very much, so that their bodies look more beautiful. This requires us to lie flat, stretch our hands forward, bend our knees, take a deep breath, lift our upper body and feet when inhaling, and return to our original position when exhaling. This action can exercise abdominal muscles.

The last one is lying on the bed doing baby crawling. Then put your palm on the bed to support your upper body, keep your posture and breathe in and out, and then let your body return to its original position. Doing it repeatedly can tighten the muscles on the wrist. Let our hands look more beautiful.

To sum up, have you found the practice and benefits of small exercise before going to bed? If you have mastered the above methods, then practice it immediately.