It also depends on the time and intensity of your weight loss camp. Until a week, half a month, three months. Friends who have participated for seven days, friends who have participated for one month, and friends who have participated for three months don't understand. Seven days is not closed. Three coaches are responsible for ten people. Every day, the gym recommends breakfast, delivers lunch and guides dinner. In the evening, they go to the gym to participate in group activities for more than an hour, and then play for half an hour to relax. The amount of exercise is not very large, but also depends on your own consciousness without supervision. In seven days, the worst lost three pounds and the best lost nine pounds. A month's training is semi-closed, and three meals a day are under the eyes of the coach. I will arrive in the morning and come back at night. Usually, I either exercise in the gym or go out to climb mountains and run, but if I can't help but make up a snack, the coach can't help it. My friend lost 7 pounds in half a month but lost a lot!