It is good that students shake their legs without affecting others. According to the article in Yangzi Evening News, people are often sedentary. Long-term sedentary will lead to poor qi and blood, make muscles relax and reduce elasticity, and then lead to lower limb pain and fatigue.

At this time, shaking your legs properly can promote venous blood flow, accelerate blood return, and relieve the feeling of soreness and fatigue. In addition, for women who love beauty, shaking their legs can also burn leg fat, which has a slimming effect.

Regarding shaking legs, Ding Siyuan, a national second-level psychological counselor, said in an interview with Life Times that actually shaking legs has a psychological function, is a weakened stress conditioned reflex, and its psychological basis is a kind of self-protection.

In addition, shaking legs can relax muscles, promote blood circulation and relieve tension and anxiety; In social situations, shaking your legs can also distract the other person's attention and help relieve social pressure. However, it should be noted that the action of shaking legs is very unpopular in social situations, so "leg-shaking stars" must pay attention to the occasion when shaking their legs.

Extended data:

Although it is good to shake your legs, it is not popular on some occasions. In order not to affect others, sometimes we have to overcome the habit of shaking our legs. ?

According to Guangzhou Daily, you can take active and healthy ways such as exercise and entertainment instead of shaking your legs. If your legs are shaking badly, it may be a sign of anxiety. It is recommended to seek medical advice in time. In addition, if you confirm that you are shaking your legs out of stress, you can also relieve stress by eating oranges, almonds, chicken, drinking scented tea, taking a nap in the afternoon, riding a bike, lifting dumbbells, playing Tai Chi and other sports.

References:

People's Network-It's good to shake your legs