Let's answer this question for everyone. First of all, to help children lose weight, you can use diet control to lose weight, or you can use exercise to consume excess fat energy in your body to help your child's body lose weight.

Weight loss requires diet control: children often eat a lot of junk food, overeating, or eating high-fat foods, which will all cause obesity, or it may be genetic factors that cause obesity. Parents can help their children to establish normal eating habits by controlling their diet, eat less greasy food, arrange their diet reasonably, and have less fat and salt. Over time, they can control their body shape, which is beneficial to their physical growth and development.

Weight loss exercise: When the body is too obese, you can exercise, such as jogging, walking after meals, riding a bike, etc. Jogging for 30 minutes every day can accelerate metabolism, burn the fat layer in the body, consume excess energy in the body and help the body lose weight, but it needs to help children stick to it for a long time. Losing weight is a long and slow process, and parents must help their children stick to it.

I hope my answer can help my friends.