Once a day. Skinny legs are expensive in peacetime, so pay more attention to diet and leg massage aerobics. First, apply pure natural slimming essential oil on the calf, and then follow the following steps in turn, so that the effect of stovepipe essential oil will be good.

1. Knead the muscles on the calf with both hands, massage up and down from the middle, and constantly change the muscles squeezed out, and massage each leg for 3 minutes.

2. Twist the calf and calf muscles left and right like a rag, and constantly change the twisting place from ankle to knee. Each leg lasts for 3 minutes.

3. Hold the calf with both hands, press the leg bone in front of the calf with the thumb, massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly. Hold on to each leg for 3 minutes.

4. Put your thumb on your knees, hold the muscles of your thighs with both hands, and massage your knees while pressing the position of your knee socket. Each leg lasts 2 minutes.

5. Dropping a few drops of essential oil into the hot water for soaking feet can achieve the purpose of promoting blood circulation and dredging collaterals, and can also achieve the effect of removing beriberi and foot odor.