1. Work and rest must be changed, which not only affects the body and skin, but also affects health. This is an indisputable fact. Go to bed at least before 1 1.

2. Breakfast must be eaten, and three meals for dinner are very important and necessary for healthy weight loss. There are some light porridge, eggs, unsweetened soybean milk, not too sweet milk and whole wheat bread for breakfast. Just eat at 8 o'clock for dinner. Don't eat for 3 hours before going to bed. You can eat less fruit. The diet is light, not that you can't eat meat, but that you don't want to be salty or sweet.

The above is the foundation, and a regular life is good for your health and skin.

3. Get up early every day and drink boiled water on an empty stomach, drink as little as possible every day, buy honey to wash it, or put a little fresh lemon. Moistening intestines can also supplement vitamins.

4. In terms of exercise, stovepipe, after dinner every day, stand on tiptoe or heel against the wall for at least 30 minutes, and stick to thighs and calves will be effective. Climbing stairs more is not good for girls. Stop crawling.

Don't eat snacks at night

That's all. Simply put, the most important thing is the law of life and persistence. Let's go