Experts believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet. These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.

1 min thigh slimming exercise

Thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

Sitting posture: chest out, head up and abdomen in. . Knees closed. . Toes on the ground. . Lift one leg. . Change the thigh and calf from 90 degrees to 180 degrees. . Count 10 second. . Put it down. . Change the other leg. . I did it myself. . More effective. .

Sleeping position: Do half handstand in bed before going to bed. . . Lying in bed. . . Legs and feet on the wall. . The whole body is 90 degrees. . You can move slowly towards the wall. . Until the whole leg is leaning against the wall. .

Standing posture: if you stay still for a long time. . You can do tiptoe exercise. . .

You can also walk on tiptoe when you walk. . Touch the ground with your toes. . When you go up the stairs, you also use your front foot. . Make your legs nervous at any time anyway. .