Kiwifruit is cold, so girls should be careful not to overeat on holidays and people with stomach cold.
The following is for reference.
-
Kiwifruit, also known as soft jujube and dog jujube, is a vine fruit tree. Kiwifruit is delicious, unique in flavor, sweet and sour, and rich in nutrition. The pulp contains many vitamins and is called the king of fruits. At the same time, it contains a variety of trace elements such as fat, protein, calcium, phosphorus, iron and magnesium, and nutrients such as amino acids and pectin. It also contains actinidine, which can prevent and treat gastric cancer, esophageal cancer, rheumatism and jaundice. Processable foods and drinks, such as sauces, juices and preserved fruits. Kiwifruit seeds contain oil, and roots, stems, leaves, flowers and fruits can be used as medicine, which has the effects of nourishing and strengthening the body, clearing away heat and promoting diuresis, promoting fluid production and moistening dryness.
At present, among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest, and kiwifruit ranks first because of bananas and oranges containing new potassium.
The Vc content and edible cellulose content of kiwifruit reach excellent standards. At the same time, the contents of Ve and Vk in kiwifruit are excellent, while the content of fat in kiwifruit is low and contains no sterol. Different from other fruits, kiwifruit contains many nutrients. Most fruits are rich in one or two nutrients, but each kiwifruit can provide 8%DV folic acid, 8%DV copper, 8% pantothenic acid, 6%DV calcium and fresh, 4%DV iron and vitamin B6, 2%DV phosphorus and Va and other vitamins and minerals.
Kiwi fruit juice can inhibit the occurrence of melanoma and skin cancer; Kiwi fruit contains arginine. Cardiologists have found that arginine can improve blood flow and prevent thrombosis in arterial blood. The content of natural antioxidants in kiwifruit ranks fourth; Lutein is an important phytochemical component in kiwifruit, which is related to the prevention and treatment of prostate cancer and lung cancer. Kiwifruit is one of the rare fruits that contain chlorophyll when it is ripe.
Kiwifruit promotes fluid production, reduces fever and helps digestion.
Kiwifruit "Kaibao Herbal Medicine"
Kiwi is called kiwi fruit, which is more nutritious than pineapple. Clearing away heat, promoting fluid production and removing annoyance, people with spleen and stomach deficiency and cold should not eat more.
translate freely
Kiwifruit is a mature fruit of Chinese Kiwifruit. It is shaped like a hairy lemon, some varieties are round and some varieties are long. Also known as Li Teng, Mu Zi, Macaca mulatta (Kaibao Materia Medica), Kiwifruit (Yixin Fang), Kiwifruit (Handbook of Economic Plants), Rope Pear, Golden Pear, Wild Pear (a common medicinal material in Zhejiang), etc. Hong Kong people call it kiwi fruit, commonly known as "kiwi fruit" in English. Kiwifruit grows on hillsides, forest margins or bushes, cool and humid mountainous areas, and fertile humus or sand. Produced in the south of the Yangtze River valley in China, including Henan, Jiangsu, Anhui, Zhejiang, Hunan, Hubei, Shaanxi, Sichuan, Gansu, Guizhou, Fujian, Guangdong and Guangxi. Most of the sales in Hong Kong are imported from all over China, and some are imported from abroad, especially New Zealand, which accounts for 28% of the Hong Kong market.
Chinese medicine believes that kiwifruit tastes sweet, sour and cold. Enter the spleen and stomach meridian. Has the effects of relieving fever, quenching thirst, resisting cancer, lowering stomach reflux and treating stranguria. It is suitable for vexation, thirst quenching, jaundice, stranguria, hemorrhoids and other diseases.
According to Cui Yuxi's "Food Classics", "He is in harmony with the liver. Cure jaundice and quench thirst. 」
Dietotherapy materia medica: "Take the honey and fry it, so as to dispel the summer heat and quench your thirst. 」
"Kaibao Materia Medica": "Quench thirst, remove annoyance and clear heat, and pour stones. If heat causes nausea, take ginger juice. You can eat it raw, wring it dry, or peel it and stir-fry it with honey.
Modern research
Every100g edible part contains1g sugar,1.6g protein, 0.3g lipid, 300mg ascorbic acid, 0.007mg thiamine, 25.5mg sulfur, 42.2mg phosphorus and 26./kloc-0. Iron 1.6 mg, carotenoid) 0.035 mg, and actinidine.
Kiwi is a kind of fruit deeply loved by consumers. Its fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely rich in nutrition. Its vitamin C content is as high as 100-420g/ 100 mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. According to the food research center of Rutgers University in the United States, kiwifruit is the most abundant and comprehensive fruit among all kinds of fruits.
The health care and medical effects of kiwifruit are summarized as follows:
Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids.
Does kiwifruit contain glutathione, an antimutagenic component? It is beneficial to inhibit the mutation of oncogene, and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer.
Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis, and treating impotence.
Kiwi contains a lot of inositol, which is a natural sugar alcohol. It can effectively regulate sugar metabolism, intracellular hormones and nerve conduction, and has a unique effect on preventing diabetes and depression.
Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.
Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body and can prevent neural tube defects in embryonic development. It is also rich in lutein, and the accumulation of lutein on the retina can prevent spots from getting worse.
Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.
Edible attention
"Cold spleen and stomach, moving and releasing".
Kaibao herbal medicine is not suitable for people with spleen and stomach deficiency and diarrhea.
Threatened abortion, menorrhagia and frequent urination are prohibited.
Kiwifruit has different sweetness because of its different hardness. If you like high sweetness, choose soft, and if you like sweet and sour taste, choose hard.
When eating, you can cut kiwi fruit in half and dig it with a small spoon, which is hygienic and convenient.
The method of ripening kiwifruit is very simple. As long as you put kiwifruit in a plastic bag with apples or bananas, you can eat delicious kiwifruit in a few days.
Clinical application reference
1. Loss of appetite and indigestion: dried kiwi fruit, decocted in water. (Hunan Pharmacology)
2. Patients with nasopharyngeal carcinoma, lung cancer and breast cancer have dry throat due to deficiency heat after radiotherapy. Drink for thirsty people: 30-60 grams of kiwifruit, peeled and eaten 3-4 times a day, which has the effect of quenching thirst and appetizing. (Experiencing party)
3, gastric cancer, hiccup, retching: kiwifruit 50- 100 grams, add water to decoct juice, add a few drops of ginger juice, drink slowly, three times a day. (Experiencing party)