* * * Purple fruits and vegetables. * * Including purple potatoes, grapes, blueberries, etc. , rich in anthocyanins, carotenoids and other ingredients, has a very good antioxidant effect, helps to protect cells and slow down skin aging.

* * * seafood. * * Such as deep-sea fish, shrimp, crabs, etc. , rich in protein, vitamin D, zinc, iron and other nutrients, help to delay skin aging, anti-aging.

* * * nuts. * * Such as almonds, walnuts and cashews. Similar in texture to meat, but easier to digest and absorb than meat. They are rich in vitamin E, unsaturated fatty acids, minerals and other nutrients. , can maintain skin luster and elasticity, and contribute to anti-aging.

* * * Bean products. * * Bean products are rich in protein, calcium, phosphorus, iron and other nutrients, which helps to delay the aging of women.

* * * Nourishing food with homology of medicine and food. * * Such as ginseng, bird's nest, tremella, longan, angelica, etc. Regular consumption of these foods can enrich blood, nourish skin, detoxify and resist aging.

In addition, pumpkin seeds and cranberries also have the functions of nourishing blood and moistening skin, expelling toxin and resisting aging. * * Pumpkin seeds contain nutrients such as carotene and ovalbumin, while cranberries contain a lot of protein, fat, cellulose, anthocyanins and trace elements. It can be used as a detoxification agent and has the function of beauty and health care.