Seaweed is very common in life. It is an algae plant that lives in seawater, such as common seaweed, kelp, laver, etc., all of which are important members of seaweed. Today, I will introduce the function and efficacy of seaweed, and let everyone know more about how to eat it.

Function and function of seaweed vegetables 1, cardiovascular protection

Seaweed vegetables are rich in trace element iodine and a lot of unsaturated fatty acids. Eating this vegetable can protect the cardiovascular system and improve cardiovascular health. It can not only improve the toughness and elasticity of human blood vessels, but also make human body absorb rich amino acids, purify blood, promote blood circulation, prevent the increase of blood pressure and blood lipid, and reduce the incidence of arteriosclerosis.

2. Enhance immunity

Seaweed is a healthy vegetable with high nutritional value. People can absorb rich nutrients after eating seaweed, especially the content of plant protein and seaweed polysaccharide is relatively high. After being absorbed by human body, these substances can promote the regeneration of immune cells in human body and enhance human immune function.

Seaweed can also beauty beauty, improve skin elasticity, prevent wrinkles, and slowly improve human skin quality.

How to eat laver 1, cold laver.

Seaweed dishes are especially suitable for cold dishes. You should eat later. When cooking again, you need to clean it, blanch it in boiling water for two minutes, take it out and cool it with cold water, then add a proper amount of garlic paste, soy sauce, oyster sauce and balsamic vinegar, and then mix a small amount of edible salt and sesame oil to make a delicious cold salad.

2, seaweed porridge

Seaweed can only be used to cook porridge. To cook porridge with seaweed, you need to prepare 100g rice, 100g glutinous rice and 100g mung bean. In addition, a proper amount of laver should be prepared. After washing, put them into a pot, boil them with appropriate amount of water, then slowly cook them into porridge with low fire, and season them with a little edible salt after cooking.

Also let everyone know how to use seaweed dishes. If you are interested in it, you can eat it in the correct way described above in your later life, which will have a particularly good health care effect after eating it.