Vitamin E has powerful functions and is a nutrient with beauty beauty function. 1. For women, it can increase skin elasticity, make facial skin shiny and look good, effectively reduce wrinkles, solve chloasma and dull sallow skin, and help women maintain youthful vitality. 2. Vitamin E capsule can effectively delay aging, resist the damage of ultraviolet rays to human skin and improve human immunity. 3. Vitamin E capsules can also prevent limb weakness and numbness, reduce cardiovascular and heart diseases, resist excessive coagulation of platelets and avoid blocking blood vessels. How should I take vitamin E capsules? First of all, the most common is oral administration, but pay attention to the intake of vitamin E in moderation, not too much. After exceeding the tolerance of human body, adverse reactions may occur, such as dizziness, headache, decreased vision, and even decreased immune function, hormone disorder, muscle weakness and so on. It should be noted that when taking vitamin E capsules, you should not chew them, but swallow them whole. It's best to eat after meals. Vitamin E capsules need to be absorbed by human body with the help of fat, which is beneficial to improve gastric motility and digestive activity and to the absorption of vitamin E by human body. Finally, remind everyone that vitamin E capsules should not be taken together with related drugs to avoid interaction or rejection. Aspirin, vitamin K, digitalis, etc. It can also be taken correctly under the guidance of professionals. The above is how to eat vitamin E capsules, I hope to help you.