Boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobic boxing will consume a lot of calories. A person weighing 60 kilograms can burn 600 calories in an hour of aerobic boxing, which is twice as much as aerobic boxing.

Boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming. Boxing is easy to learn, as long as you do it 2-3 times a week, after a month, your body will change obviously. For example, joint mobility and muscle endurance are enhanced, and the body is no longer stiff. Burn calories, increase muscle mass, and lose weight.