1, reduce mental burden
Some parents are very worried about their children's obesity, seek medical advice everywhere, and even criticize their children's eating habits too much, making them nervous or even antagonistic, so parents should avoid this situation. If the child is injured and psychologically uncomfortable, it is necessary to relieve the child's worries in time. Let children have confidence and help them get rid of the bad habit of eating more and exercising less.
2. Increase physical exercise
Parents should arouse children's interest in sports and make sports a child's hobby. There are many kinds of sports, such as jogging, Tai Ji Chuan, table tennis and so on. If other people in the family are obese, you must exercise with your children, so it is easy to see the effect. Exercise for about an hour every day, and gradually extend it. After strenuous exercise, you will want to eat very much and try to avoid it.
3. Occasional medication
Children are generally not recommended to take drugs. But sometimes children can be given amphetamines to reduce their food. Take 2.5 mg to 5 mg of amphetamines half an hour before meals twice a day for six to eight weeks.
4. Treatment of hypoxemia
When children have shortness of breath, hypoxemia and heart failure, they should not only provide low-calorie food of about 3347J, but also take cardiotonic and diuretics and inhale low-concentration oxygen for rescue. Don't give the child too much oxygen, so as not to affect his breathing. If children are given anticoagulant therapy, thrombosis can also be prevented.
Step 5 get enough sleep
Another risk factor of obesity is sleeping less than 10 hours every night. Recommended for the elderly and children between 3 years old 1 1- 12 hours a night. If children don't get enough sleep, they may be more sleepy one day, reduce their activity time the next day, and are more likely to eat high-energy food. Help them sleep better, wake up feeling energetic, try to turn off the TV, and it is best not to play games before going to bed.
6, weight loss recipes
Shrimp and cabbage
Dry dried shrimps 10g, Chinese cabbage 200g, washed, cut into sections, vegetable oil 10g, put in a pot and heat. First, stir-fry the Chinese cabbage until it is half cooked, then stir-fry the soaked shrimp, and then add 3g of salt, a little monosodium glutamate and soy sauce 10g.
Winter melon soup
Wash 500 grams of wax gourd with a belt, cut it into small pieces, put it into a soup pot, then add 3 grams of dried tangerine peel, ginger and onion, add salt and appropriate amount of water, then boil it with high fire, turn to low heat, and cook until the wax gourd is cooked, and jump into an appropriate amount of salt monosodium glutamate. Wax gourd can induce diuresis and reduce swelling. If you take it with you, the soup is especially suitable for children to lose weight.
Steamed Pleurotus ostreatus
Wash 500g fresh Pleurotus ostreatus, then cut it into pieces of appropriate size, remove impurities, blanch it in boiling water, then add 3g refined salt, monosodium glutamate, sesame oil and chicken soup to the landlord's soup plate, and steam it in a steamer. Pleurotus ostreatus is particularly rich in nutrition, including protein, amino acids and vitamins. At the same time, it contains almost no fat, can tonify the middle temperature, replenish qi, reduce blood fat and blood pressure, and is suitable for obese children.
Shredded cucumber
750g of fresh and tender cucumber, washed and cut into small pieces, ginger10g, angelica 3g, lean meat10g shredded to remove edema and cook, shredded, put shredded pork and cucumber into a large bowl, add 50g of white sugar, 2g of salt, 30g of vinegar and shredded ginger, stir together, heat 50g of vegetable oil to 80%, and add angelica.
Lotus leaf porridge
Wash 50 grams of stem rice and one piece of lotus leaf. Add a proper amount of water to the pot, then add the stem rice and cook it into porridge. When cooking porridge, cover the pot with lotus leaves and cook. You can also chop the lotus leaf, add a proper amount of water to boil it, then filter the lotus leaf out of the lotus leaf water and pour it into the cooked porridge.