The six functions of yoga in water are generally believed that yoga is practiced in a yoga studio. In fact, yoga can be practiced indoors and the effect is very good. Let's take a look at the six effects of yoga in water.

Six effects of water yoga 1 six effects of water yoga

(1) Eliminating fatigue

With abdominal breathing, internal organs, glands, skin, muscles and bones can be massaged, squeezed and rubbed by water pressure, so as to relax the whole body and eliminate fatigue.

(2) improve attention

It can help us learn to relax and concentrate, and also help to strengthen the training of balance ability; To float to the surface, the human body must be completely relaxed, so for beginners, the most difficult thing at first is the word "relax".

(3) Enhance cardiopulmonary function

It can strengthen the training of muscle strength, muscle endurance and cardiopulmonary function; It takes twice as much heat to exercise in water as it does on land, which can not only consume excess fat, contract muscles and strengthen the body, but also strengthen the heart and lung function and increase the delivery of oxygen, carbon dioxide and blood.

(4) Massage and skin care

Because there is relatively little sweating in water, it reduces the irritation of salt in sweat to the skin after land training.

(5) lose weight

Water exercise takes the form of aerobic energy consumption, with glycogen and fat as the main energy supply. Therefore, it plays a very significant role in regulating body fat metabolism and reducing body fat while carrying out this exercise with a scientific nutritional diet plan.

(6) Modeling

After moving in water, due to the stimulation of heat dissipation and buoyancy pressure on the body surface, the distribution of body fat can be adjusted reflectively, so that it can be transferred to the subcutaneous layer, which promotes the synthesis of fat and forms a thin fat layer, making the body lines flexible and harmonious.

6 functions of water yoga 2 1, massage and skin care

The practice of yoga in water can effectively reduce the chances of sweating on land, reduce the irritation to the skin, and have the effect of massage and skin care.

Step 2 lose weight

How can the weight loss method of yoga in water reduce the weight loss? Water sports can consume more physical energy, which is several times that of land. Therefore, it is very effective to carry out a scientific nutritional diet plan while losing weight through this exercise.

3. shape; appearance

When you exercise in water, there will be body surface heat dissipation stimulation and buoyancy pressure stimulation, which can adjust the distribution of body fat, form a thin fat layer under the skin, and make your figure more symmetrical.

4, eliminate fatigue

You can use water pressure to massage, squeeze, etc. The bones and muscles of the body can be fully stretched, fatigue can be relieved, and you can feel refreshed.

5, improve attention

Such yoga practice also helps to improve attention and balance; When the human body comes out of the water, it must be completely relaxed, so relaxation during practice is also a key point.

6. Enhance cardiopulmonary function

Yoga in water is more intense. Can effectively enhance muscle strength, muscle endurance and cardiopulmonary function; It can consume excess fat, keep fit, enhance cardiopulmonary function and promote health.