The easiest thing to gain weight is the stomach, the easiest thing to lose weight is the stomach, followed by the thighs and arms, and the hardest thing to lose weight is the calf and face. Fat is most likely to accumulate in the abdomen. Because the fat here is close to the heart, it is most likely to be mobilized and enter the blood circulation, causing harm. So this should be the first one to lose weight.

Here are some ways to thin your stomach:

1, warm up first, 10- 15 minutes, until the whole body perspires slightly, and wrap the abdomen with plastic wrap for 5-6 layers. This is to burn fat.

2. Sit-ups.

Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.

Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference.

Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.

3, massage the abdomen, "digest" fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "digest" fat and promote fat metabolism.

If it helps you, I hope it can be adopted ~