Ercha has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, and warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er tea is only about 4 calories, and drinking pure Pu 'er tea is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can more effectively assist the decomposition and digestion of fat.

Suggestion: After meals 1000 ml (equivalent to two bottles of mineral water) every day for one week, you can achieve the initial weight loss effect.

Herbal tea:

If you think Pu 'er is too expensive, you can try some simple herbal tea, such as cassia seed with rose and lemon slices. What works here is cassia seed. Cassia seed is a good medicine for treating habitual constipation, which has the effects of relaxing bowels, reducing blood fat and improving eyesight.

Suggestion: Afternoon is a time when people feel tired and tired, and it is also a time when they are prone to hunger and want to eat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.

Green tea:

Green tea contains a certain amount of caffeine. When it coexists with tea polyphenols, it can prevent the effect of caffeine in the stomach and avoid stimulating the secretion of gastric acid, so that the disadvantages of caffeine do not play in the body, but can promote the functions of the central nervous system, heart and liver. Moreover, the aromatic compounds in green tea can also dissolve fat and prevent fat from accumulating in the body. Caffeine can also promote the secretion of gastric juice, help digestion and fat elimination.

Suggestion: Take a proper amount of green tea and brew it with boiling water at 90 degrees Celsius. Drink it an hour after dinner. If you drink tea immediately after a meal, it is easy to induce anemia after a long time, and when the iron in the food is basically absorbed one hour after a meal, drinking tea at this time will not affect the absorption of iron. 1000ml per day is enough. Because green tea contains a lot of tannic acid, after drinking a lot of strong tea, tannic acid combines with iron to form insoluble matter, which hinders the absorption of iron. People who often suffer from insomnia are not suitable for drinking green tea.

barley tea

Barley tea should be said to be a veritable "healthy drink". Barley tea made from roasted barley contains many trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low. Barley tea has the effects of removing greasy, helping digestion, benefiting qi and strengthening stomach. Barley tea also has a unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body.

Suggestion: drink regularly, or drink before and after meals.