The main reason is that your metabolism is slow, just like some thin people, no matter how much they eat, they will not get fat, but some people, commonly known as' people who drink water and gain weight', are caused by slow metabolism.

You can try to drink more water,

And yogurt. A box of yogurt on the market has 100 calories. It is recommended not to drink too much a day.

Besides, I personally think you eat a lot.

My diet during my weight loss,

Morning: Milk rice noodles (this is super full and delicious, you can try it, just use 2-3 spoonfuls of baby rice noodles and a bag of milk, and mix well. Instead of breakfast)

Afternoon: one bitter gourd and one egg.

Evening: one cucumber and one egg.

Eating more eggs can reduce weight, which is very scientific. Lecithin in egg yolk can decompose fat into fine particles and exclude them from blood vessels for human use. Therefore, it is best to eat more eggs during weight loss.

Also, if the interval between meals is too long, it will be very unfavorable to lose weight. If there is more than four hours between meals, you can eat some fruit or something in the middle. Because the interval is too long, everything you eat will be absorbed, which is not conducive to losing weight.

You must stick to losing weight, even if your weight has not changed in a short time, you must stick to it. Just like during your weight loss, although you are not thin, you are not fat, which is also a good sign.

There is meal replacement powder now, and meal replacement powder, a new paradise, is better. You can try it.

I envy beans every day. I think it's good for losing weight. You can also try.

Practice: put two pieces of soybeans and black beans into the bottle, pour enough vinegar and seal. A week later, open it. After getting up every morning, eat five black beans and five soybeans on an empty stomach.

Oh, it suddenly occurred to me that I don't know if you are edema or muscular. It is important to understand this matter.

Another popular short-term fasting method in Japan is to eat only some liquid foods, such as porridge, soybean milk and vegetable juice, for two days a week. It's also good for losing weight.

These are all my personal weight loss experiences, and I hope they are useful to you.