Hehe, there is no good way. I am in a good mood today. I'll tell you about my weight loss process slowly. I'm 1.75, hehe, girl. The fattest time in 2009 was 190 kg, haha, imagine, my waist is 2.8 feet, and I can hardly buy pants. All I do is look for clothes in large size on the Internet. At that time, I got low blood pressure because of obesity, and I was dizzy and sick all day. When I went to the hospital, the doctor said I was fat ~ I was sweating and my face was red. Anyway, I am also a woman. It's shameful and embarrassing for people to say so. I have been eating for an hour every night since the Mid-Autumn Festival in 2009. But it's basically useless to me. Too slow. Until last summer 20 10, July 164 kg. Hehe, for a super fat person like me, there is too much meat on my body to be seen at all. I officially decided to lose weight last July. Let me tell you how much weight I have lost. Now I am 120 kg, because my height is 130 kg. By last year, I lost 70 Jin, and from July to June, I lost 50 Jin. Basically, I lose about seven or two pounds every day. Sometimes I can lose 2 pounds a day, hehe.

Get to the point, losing weight is one word, hungry. I used to eat two bowls of noodles and eggs in the morning. I was hungry at the office at 8 o'clock, and then I continued to eat beef jerky with soy milk.

I'll tell you my diet. Hey, hey, I didn't tell my friends.

Half a cup of milk and a boiled egg in the morning.

At noon, rice with half a bowl of vegetables and two pieces of beef is not too big.

I hardly eat at night, but you are thinner than me. You eat fruit but forget durian. Choose low-calorie ones.

After dinner, if my physical strength permits, I will run at home and watch TV for an hour.

If you really lose weight, you will definitely be hungry, but big S said that being hungry means that your body is eating fat. Hehe, I especially enjoy being hungry now, but I feel uncomfortable when I am full. I was so hungry that I didn't even have the strength to speak. But people who lose weight are like this. Sun Honglei runs twenty times a day, eats only cucumbers and sleeps when he is hungry.

The little girl who has failed to lose weight now is too distressed by herself. When she is hungry, she can't stand it, but she can't. Be nice to yourself and don't make so many excuses for yourself.

Don't worry about losing weight like this. Experts are worried about the accumulation caused by excessive nutrient intake.

Many female stars are cooking all the year round, and people are not so good-looking.

I'll give you my QQ565806880. Ask me if you don't understand.

Hehe, typing is too tired ~ ~ I want to have a rest ~ have a rest.