Tips for Maintenance of Big S 1: Anti-glycation Diet
"Anti-glycation diet" originated in Japan, which mainly achieves the effect of losing weight and nourishing skin by reducing sugar intake and low GI diet, because when our body ingests too much bad sugar, it is easy to cause our collagen to be glycated, thus making our skin dull gradually and even getting acne frequently. Beauty experts often say that "if you eat too much polysaccharide, you will age quickly".
Amy's big S has also privately revealed that she is a part of the anti-saccharification diet. When eating, she will pay attention to avoid high GI foods such as glutinous rice and bread, and take low GI foods such as sweet potatoes and quinoa as the staple food.
Big s maintenance secret 2: military-grade sun protection
After listening to the description of Da S, I know that she usually pays great attention to whitening. She usually doesn't drip from the sun, and her parasol and long-sleeved coat are well prepared. In addition to physical sun protection, she will not fall down when applying sunscreen every two hours, so as not to give her skin any chance of sunburn and isolate the stimulation of ultraviolet rays. If you want to bask in the sun, you must do a good job in sun protection. It's more beneficial to dry your back. )
Secret 3 of big S maintenance: exfoliate regularly
You may think, I have done enough sun protection and put in bottles of whitening essence, but why doesn't it work? The problem is likely to appear on the "cutin". Gently exfoliate through exfoliating gel and fruit acid rejuvenation. Avoid the accumulation of old and waste keratin, block pores, and make the skin easy to get oil and acne.
Big S maintenance secret 4: facial acupoint massage (the most important thing is 5 minutes a day)
Big S will gently massage the "Bai Yang Point" above the eyebrows, the "Xiang Ying Point" on both sides of the nose and the "Zhu Zhu Point" on the inside of the eyebrows every time after applying the cream. Massage these three acupoints can promote facial circulation, which is especially helpful for detumescence! Acupoints are as follows
Big s maintenance secret 5: aerobic exercise
Even if she was promoted to mommy, Big S always kept her figure as a goddess, relying on aerobic exercise. Through yoga twice a week and Zumba exercise once a week, she can burn fat and beautify muscle lines.
Nothing is difficult in the world, if you put your mind to it, the clean skin of beauty king is not cultivated in a day or two.
Come on, let's grow together. Thank you for watching and supporting us.