What are the effects of lemon juice? Lemon is very alkaline and is a good medicine for treating diseases. Lemon juice is rich in vitamins and potassium, which is a good beauty product and a good condiment. It is often used to make western dishes and pasta. What does lemon juice do?

What are the effects of lemon juice? 1 1, promoting fluid production to relieve summer heat and stimulate appetite.

Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.

Lemon is often used as a seasoning for seafood in western food to remove the fishy smell, while Southeast Asian food is directly cooked with it to highlight its sweet and sour taste. Lemon is also indispensable among the roast ducks and geese loved by southerners in China.

2. Prevention of cardiovascular diseases

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.

3. Clearing away heat and resolving phlegm

Lemon can also resolve phlegm. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to your diet, the internal dampness of the human body interacts with the external dampness of the natural climate, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.

4, antibacterial and anti-inflammatory

Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health.

5, beauty fruit

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

6. Antiemetic fruit

Cantonese, a work of traditional Chinese medicine in Guangdong and Guangxi, records: "Lemon is suitable for mother and child, and tastes extremely sour. Pregnant women are addicted to it because of liver deficiency, so it is suitable for mother. It is better to hide more than old when people bid, and juice can replace vinegar. " In other words, pregnant women can put some lemons beside the bed and get up in the morning to smell them, which can eliminate morning sickness.

What are the effects of lemon juice? 2. What are the benefits of drinking lemonade?

1, lemonade detoxification: Drink a large glass of lemonade every morning on an empty stomach to detoxify. This method is simple and practical. Lemonade can eliminate harmful substances in the body, whiten the skin, detoxify and clear the intestines, quench thirst and dilute the desire to eat, without special dieting, killing two birds with one stone.

2, lemonade beauty: Methods Slice the lemon and soak it in water, and choose warm water when soaking, which will help to preserve more nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea and drinks.

3, lemonade to eliminate constipation: lemonade is rich in vitamin C lemon, which is a catalyst to promote defecation. Drinking homemade lemonade on an empty stomach in the morning can solve the pain of constipation.

4, lemonade delays aging: Lemon's unique citric acid can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.

Lemonade can also prevent and treat cardiovascular diseases, prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.

Lemon can also expectorate, and its expectorant effect is stronger than that of oranges and tangerines. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. At the beginning of a cold, honey and warm water may be added to lemon juice to relieve sore throat and throat discomfort. Slicing lemon and soaking it in water, and choosing warm water when soaking, will help to preserve more nutrients in lemon. Of course, you can also add lemon slices when drinking black tea and drinks.

6, calcium: lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice with skin, rich in nutrition.

7, often drink lemonade, you can supplement vitamin C. When you have a cold, drink 500 ml to 1000 ml of lemonade every day, which can relieve symptoms such as runny nose and help patients with colds recover. When you have just caught a cold, drinking lemonade can even make the cold "incurable". Lemonade has the functions of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer-heat.

8, lemonade to lose weight: lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of *** 15 minutes of exercise every day, it is said that the effect will be very significant. The method is as follows: add a liter of water and half a lemon juice and put it in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with the daily exercise of 15 minutes, which is unnecessary to continue and can be dispersed for a long time, which is helpful for perspiration (excluding harmful substances in the body).

Second, what should I pay attention to when drinking lemonade?

1, even the best food can't be eaten recklessly. Lemon is no exception. Many women drink a lot of lemonade every day for beauty, which hurts their stomachs. So drink lemonade in moderation, not more than 1000 ml per day.

2. Because the pH value of lemon reaches 2 or 5, people with hyperacidity and gastric ulcer should not drink lemonade.

Because lemon is rich in fruit acid, don't drink it during menstruation to avoid abdominal pain.

4, should not be too acid, so as not to damage the enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey and brew it directly with cold water or warm water).

What are the effects of lemon juice? Three nutrients in lemon juice.

Lemon juice is rich in vitamin B 1, vitamin B2, vitamin C, nicotinic acid, sugar, calcium, phosphorus, iron, potassium and other nutrients. Lemon juice has the effects of improving human blood circulation, relieving cough and resolving phlegm, promoting fluid production and strengthening spleen, lowering cholesterol, preventing cardiovascular diseases and enhancing immunity. Lemon juice also has the effect of removing spots and beautifying skin. Regular drinking can make the skin delicate and smooth.

How about lemonade in the morning?

Can clear the bowels and relax the bowels.

Lemonade is acidic before digestion and alkaline after digestion, so it is an alkaline food. With the help of salt, it is an ideal cleaner for cleaning intestinal bacteria. Drink a glass of lemonade on an empty stomach in the morning, and your intestines are in lemonade. After "baptism", both beneficial bacteria and harmful bacteria can be said to be dying, leaving little. Therefore, fiber and beneficial bacteria should be supplemented in the later stage to fill the intestines with beneficial bacteria and achieve the purpose of health care.

Drinking a cup of warm water with fresh lemon slices on an empty stomach is not only the best acid-base neutralizer for the body, but also plays a role in removing stool and toxins. If you have bad breath when you get up in the morning, drinking a glass of lemonade can also help you improve.

Good for the liver

Drinking a glass of lemonade in the morning is the favorite of the liver. In order to detoxify smoothly and thoroughly, two organs need special care: the liver and the kidney. The liver is the largest organ outside the skin. Therefore, in addition to fiber, water and beneficial bacteria, we should also supplement the liver and kidney every day: get up every morning, drink a glass of water and add one or two fresh lemons.

Because the liver has to wait until the owner falls asleep peacefully (around 1 o'clock in the morning) before it can safely and intently detoxify and rebuild. By the next day, the liver could be said to be failing. If nutrition can be supplemented in time, a new day will be full of vitality. Drinking lemon juice in the morning is also a suggestion made by slimming experts!

Relieve kidney calculi

Drinking a glass of lemonade every morning (30 ml of lemon juice, cold boiled water 100 ml, and adding a proper amount of honey if you are afraid of acid) will help kidney calculi patients get better. Kidney calculi patients can not only drink lemonade for dietotherapy, but also add lemon peel to their food, which can also achieve good results.

The taboo of drinking lemonade. How about lemonade at night?

If you drink lemonade an hour before going to bed at night, the effect will be better. Using the time absorbed by the body at night, you can see the whitening effect the next day and make the skin more delicate. People who are prone to slight cold stomach acid had better not drink lemonade at night. It is recommended to drink it one hour after dinner in the evening, and it will be better to drink it with proper amount of honey. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.

side effect

Dentists say that if people want to drink lemonade to lose weight, remember to brush their teeth more, so as not to leave lemon juice acid in their teeth and become full of cavities, but it will not pay off.