First, control the amount of staple food, that is, steamed bread, rice, fried dough sticks, noodles, cakes and other rice-flour foods, because the main component of these foods is starch, which is a polysaccharide and will still become monosaccharide after digestion (of course, candy, milk powder, chocolate and so on. You don't have to eat it, the effect is the same), and these monosaccharides will be converted into fat in the body, so you should control the amount of staple food (reduce it to one-half to one-third of the daily consumption)

Second, eat more vegetables (note that vegetables, not vegetarian dishes, also include soy products, milk, eggs and other foods rich in fat and protein). The main component of vegetables is cellulose, which is also a kind of polysaccharide, but we lack the enzyme to decompose this substance in the human body (it will eventually be excreted, of course, cellulose is the legendary thing to shape poop). You will feel hungry in the process of reducing the staple food. At this time, you can solve it by eating more vegetables.

Third, it's as simple as that and the healthiest way to lose weight, but the most important thing is to stick to it and sincerely wish you success in losing weight!