What are the methods for lazy people to lose weight? Don't eat or eat less dinner.
Eating too much at dinner will not only damage gastrointestinal health, but also cause indigestion and fat accumulation. Over time it will become a big fat paper!
The main point of this diet is: eat less or not at dinner. Of course, I can't stand it in the early stage, so I must start with restraint! Three-point fullness and five-point fullness are all good conditions for losing weight.
Standing in the corner after a meal, this method of losing weight will not only help stovepipe and thin belly, but also slim down the whole body.
The key point is that the whole body is backed against the wall and the buttocks are clamped, so that the head, back, waist, buttocks and calves are as close to the wall as possible. It takes 15 minutes at first.
This method can help fat burning, but it will cause muscle pain in the early stage, but it will take effect in a week. Walking to reduce stomach
People who have practiced yoga believe that abdominal breathing helps to thin the stomach: when inhaling, the stomach will expand; When exhaling, the stomach tightens, which helps to stimulate gastrointestinal peristalsis and increase vital capacity.
Picking beans can not only help kill time, but also lose weight.
The key point of the method is to pour 200 beans on the ground and bend down to pick them up. Remember, you can't bend your legs. At first, it may be difficult to pick it up because of flexibility, but you will get used to it in a few days!
This way can not only thin belly, but also stretch the bones and muscles to help shape the buttocks. Twist the waist
When watching TV or video every day, you might as well twist your waist and exercise yourself.
The main point of the method is to stand up, hold your chest and abdomen, and twist your waist left and right. Remember, it is abdominal force.
Lose ten pounds in five minutes, 1, supine leg lifts+feet together.
2, prone to alternate knee climbing.
Requirements: Lift your knees alternately with your feet as uninterrupted as possible.
3. Lie on your side (elbow touches knee)
Requirements: When your feet are together, your upper body will follow, so that your elbow will touch your knee.
4. Stand on your back with one foot (change one side to the other).
Requirements: put your hands and fingers crossed behind your head, and ask the other elbow to touch your knee after lifting one foot.
Step 5 jump in place
Requirements: Jump as high as possible until the elbow can touch the knee.
6, the left and right hands alternate push-ups.
Requirements: move your hands at the same time, and then do push-ups. Girls can choose to kneel and push-ups.
7, straight arm brace+elbow brace
Requirements: during the movement, the body is required to be like a flat plate, and the waist and abdomen are tightened to avoid hip collapse.