Text: Zhao Yingmin Ethan has always been the most popular and admired actress, both in performance and in her attitude towards life. Of course, I'm not telling you how well she played today, but sharing her diet menu with you, talking about her way, and what you need to pay attention to and improve. Her menu is as follows: 1, only drink a cup of skim milk and eat a boiled egg for breakfast (breakfast must be eaten, this meal is very important. One egg and one glass of milk are nutritious enough. Remember to skim. 2, drink a bowl of beef tendon soup for lunch (beef is a strong point, beef tendon is better. Boil a bowl of soup with beef tendon to make up for the physical strength needed for a day. You can eat a spoonful of rice and a little boiled vegetables at noon. 3, eat a bowl of boiled vegetables for dinner, any vegetables can be, but must be boiled. Add light soy sauce or delicious soy sauce. Remember to eat less salt. Too much salt will make people bloated, while too little salt will make people chiseled and shiny. Of course, this dish is not delicious, but it is good for cleaning up the stomach. )。 4. Use boiled water or tea as much as possible. The ratio of tea is: Pu 'er+Lotus Leaf+Peach Blossom, which is about 3: 3: 3. You can make tea bags, and you can have a cup if you have nothing to do (these are oily, which can effectively prevent fat accumulation. In the south, lotus leaves are used to wrap meat, so degreasing is particularly effective. The drugstore sells lotus leaves, piece by piece. Just buy it, wash it and cut it into small pieces. Peach blossoms are diuretic and can also be bought in pharmacies. This kind of tea is certainly not delicious, but you must stick to it. If you are really hungry, you can eat some dried fruits to supplement your oil. Remember, eat up to 6 to 8 dried fruits a day. Do not eat too much. These things are high in heat. In addition, you can take a few vitamin tablets to balance nutrition. Three meals reduce calories, beef tendon tonifies spleen and stomach, tonifies qi and blood, and light vegetables supplement nutrition to help slim down. First of all, this way of losing weight is much stronger than the crazy way of many stars, and she supplemented enough protein food in the morning. I chose beef tendon soup for lunch, which can strengthen the spleen and stomach and replenish qi and blood. Then I gave up the staple vegetables and a little rice at night and chose boiled vegetables with less salt. Nutritionist added: Although breakfast supplements protein, it is better to add some fresh vegetables to lose weight and strengthen skin. You can also add two spoonfuls of boiled cereal to milk to supplement carbohydrate staple food, which can make the whole day more energetic. At the same time, the nutritional value of cereals can be said to be the best among cereals, especially containing a lot of vitamin E, which is extremely beneficial to women's anti-aging and skin beauty. In addition, even if it is not skim milk, the calories will not be much higher. Skim milk still has about 0.5% fat content, and whole milk only has 3%, but the taste and nutrition are very different. In addition to beef tendon soup, Ethan suggests adding some tomatoes for lunch, which is more nutritious and beneficial to invigorating qi and blood. You can also choose lean beef, which is good for invigorating qi and blood, but for women, beef tendon is more attractive because it contains more collagen and no cholesterol. Of course, the calcium, iron, phosphorus, zinc and selenium in beef tendon are relatively poor, depending on what you care about. In terms of vegetables, you don't have to choose a little, you can choose as many green leafy vegetables as possible, which is more conducive to healthy weight loss. There is no need to control the rice to a spoonful. You can order miscellaneous grains and beans at home, which is more nutritious, more effective in detoxification and slower in producing blood sugar and fat. For dinner, if you want to lose weight quickly, you can give up the staple food, provided that you supplement it at noon and breakfast. In addition, you can add a little fish to vegetables, such as salmon fillets, tuna and cod, which are all very good choices. The calories are similar to those of vegetables, but they will greatly improve your health. Refuse sweet drinks, boiled water is the most nutritious, and tea helps to eliminate edema and scrape oil. In drinking water, Ethan doesn't drink any sweet drinks, but only plain boiled water or tea, which is the most advocated, because any drinks except water are all kinds of sweeteners, pigments and essences, which are not good for health, and will also potentially harm our health and increase fat. She chose three kinds of tea to match together to help inhibit fat absorption, remove fat and discharge excess water from the body. It's a good match, but it should be noted that only with a reasonable diet will you get twice the result with half the effort. If you don't pay attention to your diet, even tea is helpless. Dietitian added: drinking tea may not have a long-term maintenance effect on weight control. Once you stop drinking tea, you will probably regain your weight. Therefore, it may be necessary to maintain a long-term habit. However, the study also found that if the habit of drinking tea is added to diet and exercise, it will help to maintain weight loss. It should be noted that the first sip of tea should not be strong or weak, 1-2 teaspoons of tea is enough; Second, don't drink too much, just a cup or two of tea, as long as your stomach is comfortable and not heavy. If you suffer from gastroptosis and other diseases, it is recommended to drink less tea and soup when eating. Proper supplementation of nuts contributes to skin care and health. Choosing nuts as a temporary energy supplement is a clever way, and the quantity is well controlled. Because nuts are rich in protein, various amino acids, vitamin E, iron, calcium and so on. What women recommend every day not only helps to maintain the skin from the inside out, but also supplements various nutrients in the human body, plays an anti-oxidation and anti-aging role, and is of course more conducive to cardiovascular health. In addition, a little vitamin tablets will be added to supplement the diet. Nutritionist added: It is suggested that women have the habit of supplementing a small amount of nuts every day, such as peanuts, melon seeds, hazelnuts, pine nuts, walnuts and almonds, which are all good choices. It can make women's skin look brighter and healthier, prevent skin dryness, effectively inhibit the generation of fine lines and delay aging. At the same time, fatty acids such as DHA and EPA in nuts are very helpful to prevent brain aging and enhance brain function, and various phospholipids contained in nuts are also beneficial to cardiovascular health. But as Ethan said, you shouldn't eat too much, because they are all high-calorie oil crops. There is no fruit in her menu except adding nuts. You can add some low-calorie fruits between meals, such as apples, papaya, watermelon, cantaloupe, cantaloupe, oranges, strawberries and so on. , are very low calorie foods, most of which have less than 30 calories per100g. Fruit supplement can further help us to supplement essential vitamins and minerals, and natural ones are the best. On the whole, Ethan's diet menu is good, without blindness or taking extreme measures, and insists on completing it every day. In fact, whether you are losing weight or doing other things, the most important thing is persistence. If you set a goal, you will stick to it. There is a master who is no longer respected by everyone, but he is right: the best curative effect is persistence!