Raw materials: mulberry leaf 15g, cassia seed 15g, hawthorn 15g, Siraitia grosvenorii 10g, lotus leaf 1.
Step: 1. Cut the lotus leaf into small pieces, and tear the mulberry leaf, hawthorn and Siraitia grosvenorii into small pieces.
2. Put the processed lotus leaves, mulberry leaves and other three kinds of materials into the pot, and add a proper amount of water to fry them together. After boiling, stew for about 5 minutes, remove residue and get juice.
3. Drinking method: Drink a cup of strong tea twice a day and one hour after meals. Be careful not to drink cold food. You can heat it before drinking it for the second time every day. If self-control is inconvenient, you can drink teabags.
Tip: Lotus leaf is mixed with cassia seed, mulberry leaf, hawthorn and Siraitia grosvenorii, and ground into a formula tea, which is called mulberry leaf lotus leaf tea for short. Mulberry leaf and lotus leaf tea has the effects of losing weight, relaxing bowels and lowering three highs. Lotus leaves in tea can reduce people's appetite for meat and high-calorie foods, and insist on drinking can make people change from easy-to-fat physique to easy-to-lean physique; Hawthorn can reduce the absorption of body fat and reduce blood lipid; Cassia seed can inhibit fat synthesis and promote the decomposition of excess fat. Mulberry leaves can promote diuresis and detumescence, improve constipation and abdominal distension, and reduce blood lipid; Siraitia grosvenorii can regulate intestinal tract in two directions, and has the functions of relaxing bowels and preventing and treating obesity. Adding Siraitia grosvenorii can make tea taste better. The compatibility of these five plants has a synergistic effect, which strengthens the effect.
Other lotus leaf tea formulas
Formula 1: Hawthorn Lotus Leaf Tea
Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1.
Practice: 1. Wash and slice the hawthorn, wash and shred the lotus leaves, put them in the pot with cassia seed, and add appropriate amount of water to fry until cooked.
2. Filter to remove residue and take juice for drinking.
Efficacy: invigorating the stomach, removing blood stasis and phlegm, promoting qi circulation and promoting blood circulation.
Formula 2: wax gourd lotus leaf tea
Ingredients: winter melon skin, lotus leaf
Practice: mix the skin of winter melon and lotus leaf according to the ratio of 1:2, add appropriate amount of water and stew for 5-6 minutes before drinking.
Efficacy: Eliminate carbohydrates in human body and promote diuresis and defecation.
Lotus leaf tea is suitable for people
1, office worker, computer geek, TV fan, online shop owner, chubby middle-aged.
2, overnutrition, because people who often eat greasy food.
3. Women who value body shape and want to keep their bodies light.
4. Office workers, students and housewives who exercise less and get fat easily.
Formula 3: Chenpi Lotus Leaf Tea
Materials: 500g of dried tangerine peel, 500g of lotus leaf, coix seed 100g, hawthorn100g;
Practice: 1. Wash fresh lotus leaves, shred and dry.
2. Then the dried tangerine peel, hawthorn and coix seed are ground into fine powder; Then the dried tangerine peel, hawthorn and coix seed are ground into fine powder together.
3. Mix with lotus leaves and divide into 100 bags.
Efficacy: It can be used for treating phlegm-dampness type obesity (phlegm-dampness type obesity is mainly manifested by feeling phlegm in the throat when getting up early, getting fat when drinking water, being heavy, having a lot of bad water, being sticky with bad water, being sticky all over the body, like mud, and loving to sleep). If you add a few pieces of dried tangerine peel to lotus leaf tea that can lose weight, you can treat phlegm-dampness obesity.
What does lotus leaf match to lose weight the most?
Taboo of lotus leaf tea
1, healthy people drinking lotus leaf tea will not have adverse effects, but if they are in poor health, people with spleen deficiency and stomach cold need to avoid drinking lotus leaf tea, and such people will only have uncomfortable reactions when drinking lotus leaf tea.
For some special people, drinking lotus leaf tea for a long time is definitely not good. For example, people with low blood pressure and thin figure should not drink it every day, otherwise it may lead to renal failure. Such people must pay special attention and be careful when drinking lotus leaf tea!
It is best to drink lotus leaf tea before meals, but it should be avoided within half an hour before meals, so as not to affect food digestion. If you want to drink after meals, you should start drinking every hour.
For pregnant women and lactating women with special physical conditions, it is not suitable to drink lotus leaf tea, and it is not suitable to drink this tea to lose weight.
5. When drinking lotus leaf tea, try not to drink green tea and Pu 'er tea at the same time, so as not to conflict with each other and affect the efficacy and nutritional value of tea itself.
6. When drinking lotus leaf tea to lose weight, pay attention not to drink during menstruation. Because lotus leaves have the function of astringency and hemostasis, drinking during menstruation is easy to cause menstrual disorders.
7. Lotus leaves are similar to many ingredients. Fresh lotus leaves cannot be eaten with tung oil, poria cocos and silver. They are in conflict with these herbs. Therefore, drinking lotus leaf tea should avoid eating these three ingredients.