The body length is ~ ~ ~ ~ ~
Height is the length and proportion of longitudinal parts of the human body, which originates from the longitudinal growth of the human body and is greatly influenced by genetic factors. Male is 20 ~ 24 years old, female 19 ~ 23 years old. The long bones and vertebrae of the limbs have ossified and the height has stopped growing.
There are many factors that affect height, such as heredity, nutrition, exercise, environment, living habits, race, endocrine, sexual maturity (menarche age 18 ratio1height 5 cm), distant marriage, medical progress and so on.
1, exercise more, playing basketball is a good way to exercise. 2, be sure to sleep for 8 hours every day, and ensure good sleep quality, because the pituitary gland will secrete more growth hormone during deep sleep, and the quality of sleep directly affects the growth of bones. 3. Eat more substances containing calcium and protein. It is suggested that you stew the bones and soybeans together, so that a large amount of calcium and small particles of protein will be dissolved in the soup, and the absorption rate of soluble calcium will be better. Or you can buy calcium tablets to eat (it is best not to cover the middle cover and huge calcium, I heard that there are quality problems), and you can take them in excess, but don't overdo them, because calcium tablets generally contain hydrogen peroxide, which will have a bad influence on the digestive system. It is best to take calcium tablets in several times (for example, 5 times a day, a small amount each time), so that the absorption rate will be better. Don't let your body bear too much load at one time, especially your legs, such as riding a bike, carrying 30 kilograms of rice, lifting an overweight barbell, etc. , may lead to shorter lower limbs. 6. Correct the posture of sitting, standing and sleeping, and don't bend over, which will oppress the nerves and inhibit growth. 7.