1, by massaging the legs and stovepipes. By massaging our calves, we can not only help burn fat, but also make our calf muscles more compact and not slack. When you massage, if you can add some body lotion or olive oil, it will also help your skin.

2. Do more squats. For many female friends, I don't know why I feel that squatting makes my calf stronger. In fact, after research, I found that this kind of brawniness is not what girls think, but the muscles become more compact. Squatting is a very good stovepipe exercise with the fastest effect.

3. swim more. Now that the swimming pool is open in summer, swimming should be an all-around exercise for girls to lose weight. No matter where you want to lose weight, swimming can help you lose weight, and swimming can adjust our heart rate balance well. According to research, swimming can better enhance our cardiopulmonary function.

Step 4 jump rope. Skipping rope is the simplest and happiest exercise among many sports. If you want stovepipe, you can help stovepipe by skipping rope. Because skipping rope consumes a lot of calories, stovepipe has a good effect.

5. Ride more bicycles. Nowadays, many female friends like to stay at home, and they don't like sports except at work or school. There is little outdoor exercise. In fact, this is one of the reasons why women have thick legs. Cycling is a very good outdoor aerobic exercise. When riding a bicycle, we can help the linkage between the calf and thigh. Cycling more can help us lose weight, and cycling more can also make our body and mind relax better.