Speaking of this answer, I am very subjective. People can accept dairy products in many ways. I can understand another view that it is not an ideal source of nutrition for human beings. The reason for this is that I have a debilitating dairy allergy, and I don't have protein who digests dairy products. But should people like me have the courage to tell others not to eat dairy products? I don't think this is fair at all. I want to go back to dairy products and give you some honest and true feedback based on the evidence collected from various sources. Then, I want you to judge whether your body is right or wrong.

Four amazing facts you don't know about dairy products.

Milk protein can lead to more insulin release. If you want to lose weight, this is bad news. However, don't stress too much, because when you mix whey protein with milk itself (this is compared with white bread), the insulin response is the lowest. Researchers don't know why this happens, but they think it is a combination of amino acids and peptides in milk. If you are affected by the insulin reaction of food and drink, please avoid this situation. But if you exercise regularly, you are already very thin, which should not be a problem for you.

Drinking milk before training can lead to dullness. This is probably because milk often leads to a surge in insulin. Drinking milk before exercise can also inhibit fat burning. Evaluate the influence of milk on you before and after exercise and judge whether it is good or bad for your body composition.

The best dairy products are raw, fermented and casein-free. Real butter and cream are rarely processed, providing a lot of beneficial fat and low in lactose and casein. Did I forget to say delicious? Fermented varieties are also good for your intestines and can supplement beneficial bacteria. Now when it comes to raw food, it means that it has not been pasteurized, and it may be full of dangerous germs. The good news is that this kind of milk is consumed in many countries and has no negative effects. Similarly, if you want to go that way, this is something you must consider.

Because I don't eat dairy products at all, it's difficult to sell you the benefits of dairy products. Personally, I think it is profitable and should not be consumed by many people, because the intestinal imbalance it causes is not worth it. Just because dairy products don't disturb your intestines now doesn't mean they won't. Keep a balance and keep your plant milk and protein at your fingertips.