Early egg white+pure milk, white-cut beef in the afternoon, boiled chicken breast at night, salted shrimp, steamed fish, boiled vegetables, boiled vegetables (such as broccoli) and so on. Do not eat rice. The fruits are mainly cucumbers, tomatoes, pitaya and kiwifruit. Don't eat a lot of sugar, don't eat braised food, and don't eat after seven o'clock. It is said that fresh lemons can also lose weight by soaking in water.