I have been insisting on 1 month, the milk and soybean milk that I eat and drink normally for breakfast should be sugar-free, and I can only eat vegetables without staple food (rice) for lunch and dinner, and I can eat any vegetables (try not to eat big meat, lean meat and fish) until I am full at 8: 00. Don't eat sugar, eat less big oil and starchy food. The staple food is starchy food, and rice has a lot of calories. If you want to lose weight, especially at night, don't eat staple food. You can eat some sugar and fruit before eating vegetables, and don't eat for 5 hours before going to bed. I sleep at 1 1- 12. I hardly eat after 7 o'clock. I was not used to it at first, so I drank some water when I was a little hungry at night. After I got used to it, I stopped eating and drinking. I suggest that you can still drink tea every day. It is better to drink tea than to drink water when you are thirsty.

65438+ 10 month lost weight 10 kg, the effect is obvious.

I hope my personal experience can help you and wish you success in losing weight.