Papaya is a kind of melon with balanced nutrition and rich colors. Eating regularly is beneficial to improve the body's disease resistance. Among them, the contents of protein and calcium are more than those of cucumber, and the contents of vitamins and minerals are also significantly higher than those of other melons and vegetables. But also a low-calorie food, which is a healthy fruit and vegetable for patients with heart disease and coronary heart disease. Eating bergamot for a long time is helpful to urinate and excrete sodium, soften blood vessels and lower blood pressure. Nutritional components of chicken breast:
Chicken breast contains protein, human fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin D, B 1, B2, C, E and vitamins. The human body contains less fat and relatively high unsaturated fat. It also contains carbohydrates and histidine. Chicken breast can benefit five internal organs, tonify deficiency and nourish yin, nourish blood and strengthen stomach, promote digestion, strengthen bones and muscles, promote blood circulation and dredge collaterals, regulate menstruation and stop secretion. Chicken breast has Peng Zhong's effects of nourishing blood and nourishing yin, invigorating spleen and stomach, promoting qi and blood circulation, and strengthening tendons and bones. Chicken breast is high in protein and low in fat, which is a kind of meat food that people who lose weight and exercise can often eat.
The first step is as follows: The common practice of fried chicken breast with bergamot is to prepare food in advance: one bergamot, one chicken breast, one carrot, two halves of garlic, one bergamot onion, washed and peeled, sliced for later use, washed and sliced chicken breast, sliced carrot, sliced garlic, sliced onion for later use, and put water into the pot. After the water is boiled, add a spoonful of salt and a spoonful of oil, and pour the boiled water into the bergamot carrot slices.
Step 2: add oil to the pot, add garlic and wax gourd flowers to stir fry until fragrant, then add chicken breast to stir fry until it changes color, add a spoonful of Pixian bean paste to stir fry evenly, and finally pour it into the hot pot side dish with a lot of water to stir fry for a while. Seasoning: Mix a spoonful of soy sauce, a spoonful of monosodium glutamate and a spoonful of salt and serve.
This delicious bergamot fried chicken breast is very simple. In life, it is too high to match with white rice. Friends who have bergamot at home can cook and eat, which is low in fat and nutrition and healthy in body and mind. ...