Some people say that Kudingcha is a symbol of the strong tea girl A Xiang, who resisted the imperial power with her death; Some people say that Kuding tea is a symbol of love, with fragrance in bitterness and endless aftertaste. Kuding tea, as a traditional tea beverage in China, is deeply loved by the public. In recent years, it has been highly praised by dieters.

Is Kudingcha effective in losing weight?

"Outline of Medical Forest" points out that "Kuding tea tastes bitter and sweet, and its nature is cold. Wind-heat headache; Toothache; Eyes are red; Ears; Mouth sores, etc. "

So does it have the effect of losing weight? Studies have shown that if a food tastes green, it is easy to suppress appetite, thus reducing food intake. Moreover, these green foods are often low in calories, which are incomparable to other foods and are of great help to lose weight. The bitter taste of Kuding tea is comparable to that of bitter gourd, and of course it also inhibits appetite to a considerable extent.

Scientific research shows that Kuding tea contains a variety of effective components, which can regulate the metabolic function of human body in two ways, thus promoting the normal and healthy operation of human metabolism. The combination of saponins, flavonoids, ursolic acid, amino acids, vitamins and other nutrients is of great benefit to human body function, greatly enhancing resistance, greatly assisting in lowering blood sugar, and also contributing to the normal operation of digestive and excretory systems, thus eliminating excess fat accumulated by human body.

Various studies show that Kuding tea can lose weight, but the effect is not too great. If you want to lose weight just by drinking kudingcha, it is a luxury for most people. But through Kuding tea, it is an option to lose weight and keep fit.

kuding tea

Brewing method

So how to brew Kuding tea can maximize its limited weight loss effect. Kuding tea is generally brewed with 1 to 2 leaves, and the tea is light yellow and can be drunk. If it takes too long, it may be too bitter to eat. After almost eight times, the tea soup is tasteless.

Here are two ways to make Kuding tea that can lose weight:

1. material: 3g oolong tea and 1 piece of kudingcha.

Put a piece of Kuding tea in oolong tea and brew it with water. It not only improves the sweetness of oolong tea, but also clears away heat and relieves summer heat. It can not only reduce cholesterol and hypertension, but also improve constipation and insomnia. It can not only clear the liver and benefit the gallbladder, but also eliminate fatigue.

2. Materials: Laoyingcha 1g, Ilex kudingcha 1g, Tangerine 05g, Platycladus orientalis 1g, Gongju 2, Mahogany 2 and Siraitia grosvenorii half.

Laoying tea and Kuding tea, mixed in boiling water for 5 minutes, can be drunk many times. It can moisten intestines, clear away heat, improve constipation, eliminate fat and achieve the purpose of losing weight.