You can eat strawberries when you lose weight. Because strawberries are rich in vitamins, carotene, pectin, iron, calcium and other nutrients. Can promote gastrointestinal peristalsis, and then promote digestion, but also improve constipation, beauty beauty, so people who lose weight can eat strawberries properly. If you eat some strawberries before dinner, you can reduce the intake of fat and carbohydrates, so as to achieve the purpose of losing weight.

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Precautions:

Keep walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting in front of a desk, computer or TV for a long time, the excess heat can't be consumed, and it will be converted into fat and deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating, eating too fast, and the brain will overeat before sending a signal to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate.

People's Daily Online-Six foods that you must eat to lose weight make you thin and have no friends.