Healthy diet
Pregnant women should choose healthy foods, such as fresh vegetables, fruits and whole grains, and avoid foods high in sugar, fat and salt.
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Proper exercise can help pregnant women control their weight and reduce the risk of complications during pregnancy. For pregnant women with weight 170 kg, suitable exercise includes walking, swimming, yoga and other low-intensity exercises to avoid high-intensity exercise and strenuous physical activity.
mental health
Pregnant women need to seek support and help, maintain a positive attitude and keep in touch with doctors.