Current location - Health Preservation Learning Network - Slimming men and women - How to keep pregnant women 170 kg healthy?
How to keep pregnant women 170 kg healthy?
With the increase of pregnant women's weight, pregnant women need to pay more attention to their eating habits and exercise patterns. For a pregnant woman weighing 170 kg, this problem needs more attention.

Healthy diet

Pregnant women should choose healthy foods, such as fresh vegetables, fruits and whole grains, and avoid foods high in sugar, fat and salt.

♀? by oneself

Proper exercise can help pregnant women control their weight and reduce the risk of complications during pregnancy. For pregnant women with weight 170 kg, suitable exercise includes walking, swimming, yoga and other low-intensity exercises to avoid high-intensity exercise and strenuous physical activity.

mental health

Pregnant women need to seek support and help, maintain a positive attitude and keep in touch with doctors.