Fruit can provide a variety of nutrients for the human body, so it is deeply loved by women. There are 10 kinds of health care and beauty fruits suitable for women who want to beautify.
One of Healthy Fruits: Strawberry
Strawberry contains a lot of active substances and vitamin C. In terms of health, the active substances in strawberry have a high anti-cancer effect. In terms of beauty, eating strawberries often can make women's skin delicate and elastic.
The second kind of healthy fruit: apple
Apple is a very common fruit, and its health care and beauty effects should not be underestimated. Eating more apples can help the human body excrete toxins in the intestines, such as mercury, manganese and lead. , thus making women ruddy and smooth.
The Third Healthy Fruit: Banana
The content of potassium in bananas is very high, which is of great benefit to human muscles and heart. Bananas are detoxified fruits for relaxing bowels. If people eat one or two bananas every day, constipation can be improved. Female friends can also use bananas and honey as masks, which have a remarkable whitening effect.
The fourth kind of healthy fruit: lemon
Lemon contains nicotinic acid and rich organic acid, which has a strong bactericidal effect; Lemon also contains a lot of citrate, which can prevent and treat kidney calculi; At the same time, citric acid has the functions of contracting and strengthening capillaries and stopping bleeding. Lemon can also prevent and treat hypertension and myocardial infarction; The beauty effect of fresh lemon is also obvious. It can inhibit the generation of black spots and has the effect of whitening skin. Eating lemon regularly can also make the skin smooth and tender, and the weight loss effect of lemon is also remarkable.
The Fifth Healthy Fruit: Kiwifruit
Kiwi helps digestion and lowers cholesterol. Kiwifruit contains pectin, vitamins, fruit acid and other elements, which can supplement nutrition for women's skin, prevent the generation of dark spots and make the skin white and delicate.
The Sixth Healthy Fruit: Papaya
Papaya has the reputation of "the king of fruits" and "the melon of longevity". It contains amino acids, minerals and other elements that are beneficial to the body, and the content of vitamin C is also quite rich, which is 48 times that of apples-half a papaya can provide female friends with vitamin C needed for one day.
Papaya has the function of strengthening the spleen and promoting digestion, because papaya contains an enzyme, which is beneficial to the digestion of food; Papaya can also soften blood vessels and prevent tumors and leukemia. Because papaya is neither cold nor dry, its nutrition is easily absorbed by the skin, which can make the skin smooth and delicate and reduce facial wrinkles. If you want to use papaya for breast enhancement, cooked food is better than raw food; Papaya also has the function of promoting qi and blood circulation, and eating more can prolong life.
The Seventh Healthy Fruit: Cherry
Cherry contains a lot of iron, which can improve the regeneration function of hemoglobin and prevent iron deficiency anemia. Cherry can also fade dark spots and make skin ruddy and shiny. However, cherries should not be eaten in excess because of their high iron content, which is easy to cause iron poisoning.
The Eighth Healthy Fruit: Pomelo
Pomelo is a rare fruit rich in potassium and almost free of sodium. Potassium is very important for the maintenance of the heart, kidneys and blood vessels. Therefore, grapefruit is the best fruit to prevent and treat heart disease, kidney disease and hypertension. Moreover, grapefruit is low in calories and contains a lot of antioxidant elements and vitamin C, which is a good product for beauty and slimming.
Nine Healthy Fruits: Pitaya
Pitaya contains anthocyanins and plant albumin, which are rare in common fruits, and also contains water-soluble dietary fiber. These elements have a great protective effect on human stomach wall and can prevent metal poisoning. Pitaya also has anti-aging and antioxidant effects, which can prevent dementia. In addition, because pitaya contains a lot of vitamin C which can whiten the skin, it is a fruit with high fiber and low calorie, which can prevent constipation and lose weight.
The Tenth Healthy Fruit: Kepa
Loquat contains organic acids, protein, carotene and other elements. The organic acids in loquat can stimulate the secretion of digestive glands and increase people's appetite. Amygdalin in loquat has a very good effect of relieving cough and resolving phlegm. In addition, loquat juice also has the function of diluting color spots and has the effect of beauty.