0 1 There is a popular saying on the Internet, that is, "If you don't lose weight in March, you will be sad in April and sad in May." If you don't lose weight in spring, you can't hide meat in summer. The closer to summer, the stronger the desire to lose weight. Strong desire, action can naturally keep up. It's not like winter, when you have thick clothes to cover, you just eat it.

In spring, the weather gets warmer, everything recovers, the metabolism of the body is strengthened, and the function of the circulatory system is strengthened. At this time, exercise can accelerate the consumption of body fat, especially jogging, which starts to consume fat after jogging for more than half an hour.

It's cold in winter, and the body should store fat for winter to resist the cold weather, which is also the reason why it is difficult to lose weight in winter. Spring is coming, the weather is getting warmer, and the extra fat on your body will hinder your action. The body doesn't need so much fat to keep out the cold. At this time, exercise is easy to lose it, which is determined by genes.

People are lazy. Spring is neither too cold nor too hot. They don't sweat for a while like summer, and they don't automatically store fat for the winter like autumn. Fat lost by exercise is not stored as fast as eating. Therefore, spring is suitable for exercise and is the easiest season to lose weight.