I don't want to eat at noon in summer, so I usually eat fruit. The method of losing weight with watermelon may not be suitable for everyone. You should know your physique first, and then decide whether to use watermelon as your fruit instead of dinner.
The control of dinner is the most important. Under normal circumstances, when I lose weight, I basically don't eat after 6 pm, only drink boiled water, and dinner is done before 6 pm. I suggest buying a packet of konjac powder. Amorphophallus konjac contains a lot of dietary fiber, which has a good effect on the orderly defecation of human stomach and can also flatten your stomach.
Never sit down for 30 minutes after a meal, but stand to make sure your little belly doesn't get bigger.
I don't touch any greasy food when I lose weight, and snacks are absolutely forbidden. I can only drink boiled water, and I must drink 2~3 liters of boiled water every day, which can help my body break down and eliminate fat. You can buy a bottle of amino acids to take before going to bed, because amino acids can promote metabolism. Using this effect, you can increase calorie consumption while sleeping and help to lose weight.
Also, don't stay in the air-conditioned room all day, and try to sweat as much as possible if you can, because sweating consumes more calories than staying in the air-conditioned room all day.
6. Finally, be diligent. Don't stay in one place all the time. Try to do something for others, or do some housework that you don't usually do. Even if you don't take deliberate physical exercise, you will lose weight obviously. If one day you feel really full, jump rope for 2000 times, because it's ok.
7. If you have a lot of fluffy meat and want to keep fit, I suggest you practice yoga or try a slimming cream called Bello. The effect is not bad, but 250ML may be a little hot after rubbing. Slimming cream can only keep fit, but it is impossible to lose weight. Be sure to remember.
In fact, my weight loss method is not very strict, but also very economical, just suitable for summer. I am lazy and don't like sports very much, but the most important thing is to stick to it, and it will have obvious results in two weeks. I lost 7.5 pounds in a month, and my bad living habits should be changed by the way.
After losing weight to reach the ideal weight, it usually takes three months for fat cells to adapt to the existing state. In other words, after reaching the ideal weight, you should maintain your previous lifestyle for three months to ensure that you will not rebound in the future. So I still want to say, come on ...