1, reasonably adjust the diet

Postpartum diet plays a very important role in the smooth progress of thin waist. As long as the nutrition of newborns and new mothers is guaranteed, the diet should also be rich in protein, minerals, fish, lean meat, eggs, milk, fruits and vegetables.

2, a plastic fiber fruit after meals every day.

Chewing a plastic fiber fruit half an hour after dinner every day has a good effect on the recovery of postpartum mother's body. According to the strict ingredient ratio, a variety of beneficial slimming ingredients are extracted from pure natural herbs to achieve the fastest slimming effect. So be sure to chew a small piece every day, and the effect should not be underestimated.

3. Appropriate aerobic exercise

On the second day after delivery, the parturient can get out of bed first, and the new mother of caesarean section can get out of bed on the third day. Generally, after 6-8 weeks, after the wound is diagnosed by the doctor, she can do mild postpartum slimming exercise.

Therefore, starting from three aspects: diet, slimming fruit and exercise, you will definitely be able to restore your perfect prenatal figure and be a beautiful and moving S-type mother.