This method is very effective. You can try 1, losing 3 kg. Generally, it takes about 5 to 10 minutes for each part to make the skin slightly red. Massage every day for a week can lose about 3-5 kg, feel firmer after 1 month, and have obvious effect after 3 months. 2, reduce 5 kg. Drinking red wine every day can effectively help digestion, but also has antioxidant function, so that the body shape will not be bloated and deformed over time. It is said that drinking a cup before going to bed every day can easily lose 5 pounds of meat. 3. Lose 6 kilograms and eat only meat every day. Taiwan Province singer Lan Xinmei once revealed that the secret of losing 3 kilograms quickly is to eat only meat. Experts point out that eating meat to lose weight is effective, but it is harmful to all aspects of the body. You can also add q.q. She is 4 1240 54. There are several good ones in her Q.Q space. I suggest going to have a look. I also heard that she lost more than 30 kilograms in two months.