eutrophy
Brown rice is rich in protein, dietary fiber, vitamins, amino acids, inorganic salts and other nutrients. Pregnant women lose nutrition when they are pregnant. Eating brown rice can supplement nutrition and strengthen the body, which is beneficial to the healthy development of the fetus.
Rich in dietary fiber
Brown rice is rich in dietary fiber, with 2.33g per100g of brown rice. Eating brown rice for pregnant women can supplement dietary fiber and promote gastrointestinal digestion. At the same time, eating brown rice can effectively enhance gastrointestinal function, stimulate appetite and reduce body edema.
Supplement protein.
Brown rice is rich in protein. Eating brown rice for pregnant women can supplement protein, improve immunity, enhance resistance and maintain vitality.
Amino acid supplement
Brown rice is rich in amino acids, so it is very good for pregnant women to choose brown rice. At the same time, brown rice can effectively supplement amino acids, promote the formation of protein, promote metabolism in the body, and protect the health of brain and liver.
Potassium supplementation
Brown rice is rich in potassium. Eating brown rice for pregnant women can supplement potassium, regulate intracellular osmotic pressure and maintain acid-base balance.
Phosphorus supplement
Because brown rice is rich in phosphorus, pregnant women can supplement phosphorus by eating brown rice, which is helpful to protect the health of teeth and bones and promote the absorption of nutrients by the body.
Vitamin additive
Brown rice is also rich in vitamins. Eating brown rice for pregnant women can supplement vitamins, energy, maintain vitality, help maintain skin health and promote the development of good eyesight.
Easy to chew
Brown rice is easy to chew and is not suitable for pregnant women to chew hard. Brown rice is convenient for pregnant women to eat. It is a very healthy food and a delicious staple food for pregnant women.