Go to the next mint application and calculate the calories per meal. It's no use eating less The less you eat, the more you will destroy the metabolic balance. The end result is to become obese. Drinking cold water will make you fat. This is because the body will make an emergency response after metabolic damage. In order to keep your body alive, you will store the calories you eat every bite. The stored heat is fat. And if you want to adjust your body back, then, hehehe. This requires accurate calculation of calories per meal and a lot of exercise. You even need to gain weight again and let your body enter the plump stage again. Restore metabolic capacity. In short, eating less is the stupidest way to lose weight. No one can succeed. Unless you say goodbye to meat and sugar for life. Or live on honey and fruit like Little Dragon Girl and Yang li Ping. There is only one way to lose weight, controlling diet and opening the intake gap. Keep exercising and make your body full of vitality.