Eating bitter gourd to lose weight is because bitter gourd is low in calories and high in fiber, which can help defecate and prevent dieting and constipation. Generally, you are full when you eat less than 300 calories. A similar way to lose weight is to eat apples, celery and cabbage. . . . . .

This diet is not recommended, because you can't do it all your life. Once you stop your body and brain, you will eat too much high-calorie and high-fat food for revenge.

I really want to lose weight, do strength exercises and supplement whey protein and carbohydrates. The perfect figure depends on the muscle lines.